Everyone wanted to be that kid on the block. You know . . . the one with the trampoline taking up their entire backyard that all the other kids wanted to jump on. Well, if you’ve grown from being that kid to being an adult who still loves to get their jump on, we have good news for you: the popularity of leaping for the stars has led to the rise of indoor trampoline parks — leveling the playing field for trampoline enthusiasts of all ages! So read on to find out exactly what makes an indoor trampoline workout so special, and how to get started.
In this article:
- What is an indoor trampoline park?
- What activities will you find at an indoor trampoline park?
- Is an indoor trampoline workout good for you?
- Top tips
- FAQs
So, What Is an Indoor Trampoline Park?
Imagine a warehouse-style space full of — you guessed it — trampolines. But what is it about jumping on a springboard that makes everyone go mad for indoor trampoline parks?
Some centers have trampolines lining the walls, making sure you never spend too long standing still. With a lot of practice, you’ll eventually be able to try some pretty cool tricks.
Go wild as you hop, skip and jump through the place with childlike excitement and lemur-like agility. These spaces allow you to feel free, let loose and have fun — with an emphasis on the fun.
Not to mention that indoor trampolining is good exercise for all ages, and a great way to get your sweat on. You’ll be having so much fun it won’t even feel like you’re working out.
Interested in getting your bounce on? Explore deals on indoor trampoline parks near you.
What Activities Will You Find at an Indoor Trampoline Park?
While the trampolines themselves are the main event, they are by no means the only attraction at most places. After you’ve done some freestyle leaping and challenged the confines of gravity, you can rally your crew and embark on these other solo or team activities:
Foam pits
Most indoor trampoline parks will include a foam pit — the perfect place to practice your best tricks with a soft landing. Trust us, there are few things more satisfying and therapeutic than throwing yourself into a pit of foam shapes!
Basketball with trampolines
The only thing better than shooting some hoops is shooting them on a trampoline. Ever wanted to fly up to the basket like an NBA pro? Well, now you can. Soar into the air with ease as you secure a slam dunk — it makes jump shots look like a piece of cake. Remember, the sky really is the limit here.
Dodgeball with trampolines
Ah, the perfect high school gym class throwback. Get ready to duck, dodge, dip and dive like you’ve never done before as you navigate a dodgeball match with a difference. Rebound and bounce off the indoor trampoline floor and walls as you throw your balls and avoid your opponents’. Use the indoor trampolines to fly high over your opposition’s aim and gather speed and power in your advances.
Climbing wall
Reach new heights as you take to an indoor climbing wall. With your fears eliminated by the soft foam landing and safety ropes, you’ll probably venture higher than you’ve ever dared before. (We recommend challenging your friends to race up the wall. Winner buys lunch afterwards!)
Jousting
Featuring a radical comeback from medieval times, face your family and friends in gladiator combat. Rise to the challenge (literally) and face-off while fearlessly suspended above a soft foam pit. The aim of the game is to keep your balance and knock your partner down to the pit below. Put those video game skills to the test as you duck and block your partner’s advances.
Wipeout
Face the Wipeout challenge and avoid the spinning wheel. Leap high above the wheel, or else it’ll knock you down without remorse (albeit onto a soft bouncy surface, but still). Challenge your friends — who will be the last one standing?
Is an Indoor Trampoline Workout Good for You? Plus, Other Things to Know…
Before you make the leap into the world of indoor trampolining, there are a few facts to get straightened out. So, here’s everything you need to know before you jump for the stars:
Is indoor trampolining good exercise?
Absolutely. It can be a great cardio workout. Not only is it a great way to build fitness and improve your endurance, but an indoor trampoline workout can even help to reduce your stress levels, too.
The best part? It’s so much fun, it doesn’t even feel like exercise.
Who can participate?
Trampolining is suitable for all ages. That’s right, we’re talking children and big kids alike — everyone that feels able can let loose and have some fun at an indoor trampoline park.
Some centers may have separate areas for the little ones, like a toddler zone, and many also offer designated times for activities that cater to those with disabilities. This could mean disability-friendly trampoline sessions, or making the area more secure and relaxed so people with mobility or sensory differences can enjoy themselves, too. Just be sure to check with your local trampoline park to see what they offer.
How much does it cost?
The price of an indoor trampolining session can vary, based on the individual park, location and length of activity. On average, you’re looking at $17-20 for a 90-minute bouncing session. Just remember to browse our deals for the best indoor trampoline prices in your local area.
Top Tips
In most cases, you’ll have about 90 minutes at an indoor trampoline park to let loose. With that in mind, it’s important to get the basics straightened out first, so you can focus on having fun. We spoke with Susan Jacobson, the program director of Trampoline and Tumbling at USA Gymnastics, who shared some things to know before you go.
Don’t underestimate the workout
“If you think about a jumping rope, and how hard it is to jump rope for even 30 seconds, trampolining provides that same environment,” Jacobson says. Even better, jumping on a trampoline is low impact and is gentler on your joints than skipping.
Before you start jumping, learn how to stop!
Safety first. It’s important to know how to stop yourself from jumping, so you can avoid the edge and stay nice and safe in the center of the trampoline. Jacobson explains that stopping is the first skill that new students must learn. With her tiny preschoolers, she calls it “1,2,3, grab your knees,” as it’s the best technique to avoid being pushed off by the springs.
Practice on the ground first
Especially important with children (but with big kids too), practicing on the ground before you take to the trampoline park is safer, and allows you to get familiar with the moves before the main stage.
Don’t attempt to flip
The number one rule of indoor trampoline park safety as a beginner: Do. Not. Flip. Instead, save the acrobatics for the trained experts. Jacobson insists that “the risk of injury increases any time you go upside-down.”
Wear the right gear
The right clothes are important to enhance your bouncing experience.
It’s a good idea to avoid outfits that are too loose, in case you feel a little exposed when you jump up and your clothes jump that little bit higher!
It’s best to tie back long hair as this helps keep it out of your face, and will also hopefully prevent anyone accidentally catching or treading on it as you bounce together.
Unfortunately, you can’t generally wear your usual socks or shoes on the trampolines, but you can usually get special socks from the center or park with special grips designed for optimum safety. If you keep them in good condition, some centers even let you reuse these socks next time you bounce.
FAQs
Is there a weight limit at an indoor trampoline park?
Always check the weight limit at your nearest park before booking your session, as it may vary based on the center or specific activity. Some indoor trampoline parks have activities with a 300-pound maximum weight limit.
Does jumping on a trampoline burn belly fat?
Yes, jumping on a trampoline may burn belly fat. Aerobic exercises can be more effective at getting rid of stubborn belly fat than some ab-focused floor exercises.
What do I need to know about indoor trampoline park safety?
You’ll typically be asked to sign a safety waiver on arrival, but if you follow all instructions and proceed with caution, your indoor trampoline park experience should go smoothly.
Just remember to remove any jewelry to avoid damaging it, or yourself, and don’t attempt to flip or pull off any advanced moves without training.
Interested in getting your bounce on? Explore deals on indoor trampoline parks near you.
